Simple Plant-Based Recipes: Our Top Selection for Busy Lifestyles
Eating plant-based doesn't mean spending hours in the kitchen or searching for rare ingredients. We've curated the best practical finds to help you cook flavorful meals in 30 minutes or less.
Start with a Free 7-Day Vegan Meal Plan
Includes a simple grocery list + easy recipes so you can start without overthinking it.
On mobile: open it, then tap Share → “Save to Files” (iPhone) or Download (Android).
Want the Full Recipe Collection?
Explore the complete bundle with 200+ recipes + bonus guides, designed for busy weeknights.
Explore The Recipe CollectionWho it’s great for
- Plant-based beginners
- Busy people who want quick meals
- Anyone tired of “random recipes” with no plan
Who should skip it
- You already meal-plan weekly with ease
- You prefer long gourmet cooking projects
- You need a medical diet plan (ask a clinician)
Why most people struggle with plant-based eating
Decision fatigue
“What should I cook?” becomes a daily problem — even when you have good intentions.
Unclear grocery lists
You buy ingredients for 3 recipes… then end up wasting food (and money) because there’s no plan.
Bland “default meals”
Too many beginner recipes feel repetitive — so you fall back into old habits.
What the bundle tries to solve
Instead of giving you “more recipes,” it focuses on giving you a simple system: easy recipes + a structured plan + bonus guides to make weekly cooking feel automatic.
📍 Recipe Spotlight: Quick Flavor Finds
🥞 Banana Protein Pancakes VIEW RECIPE ↓
Ingredients:
- 1 Cup Gluten-Free Oatmeal
- 1/4 Cup Almond Milk
- 1 Ripe Banana
- 1 Tbsp Coconut Oil & 2 tsp Baking Powder
Quick Steps:
- Blend ingredients (except oil) until smooth.
- Cook 5-inch pancakes on medium heat with coconut oil until golden.
🥗 8-Minute Kale Avocado Salad VIEW RECIPE ↓
Ingredients:
- 4 Cups Chopped Kale & 2 Ripe Avocados
- 4 Tbsp Lemon Juice & Salt/Pepper
Quick Steps:
- Mash avocado into kale to tenderize leaves.
- Toss with lemon juice and seasoning.
🥤 Peanut Butter Green Smoothie VIEW RECIPE ↓
Ingredients:
- 1.5 Cups Almond Milk & 1 Frozen Banana
- 1 Tbsp Peanut Butter & 1 Tbsp Cocoa Powder
- 2 Cups Spinach or Kale & 2 Tbsp Oats
Quick Steps:
- Combine all ingredients in blender and blend until smooth.
- Enjoy immediately for a fast, consistent breakfast.
Want a simple plan you can follow? Grab the free printable:
View / Save the Free 7-Day Vegan Meal Plan (PDF)On mobile: open it, then tap Share → “Save to Files” (iPhone) or Download (Android).
Want more than a 7-day starter plan?
The free PDF helps you get started fast. If you want a bigger recipe library + a longer-term structure, the Complete Package bundles the main cookbook (200+ recipes) plus bonus guides to make weeknight meals easier.
The Complete Package
The Complete Plant-Based Cookbook
The main cookbook with 200+ plant-based recipes designed to be beginner-friendly and practical. Great if you want a reliable “go-to” rotation.
- Breakfast, lunch, dinner, snacks & dessert ideas
- Many meals in ~30 minutes
- Uses common supermarket staples
30-Day Vegan Jumpstart
A quick-start guide meant to help you begin with structure. If you’re new, start here first.
- How to start without overwhelm
- Simple weekly rhythm
- “What to do first” clarity
Plant-Based Smoothie Recipes
A smoothie add-on for quick breakfasts/snacks. Handy when you want something fast and consistent.
- “Grab-and-go” options
- Great for busy mornings
- Easy ingredient swaps
Includes a 60-day money-back guarantee for total peace of mind.
FAQ
Is this a physical book?
It’s typically delivered as a digital download (PDF). Check the official order page for the exact delivery details.
Can I download a free 7-day vegan meal plan?
Yes — you can view it in your browser and save it to your device.
View / Save the Free 7-Day Vegan Meal Plan (PDF)On mobile: open it, then tap Share → “Save to Files” (iPhone) or Download (Android).
Do I need hard-to-find ingredients?
The bundle is positioned around everyday supermarket staples:
- beans
- lentils
- tofu
- oats
- vegetables
- pantry items
If you have allergies or restrictions, you’ll want to review ingredient lists and use substitutions as needed.
Is there a guarantee or refund?
Most digital offers come with a refund window. Confirm terms on your receipt / checkout page.
Can this help with weight loss?
People use plant-based eating for many reasons. We don’t make promises about outcomes — results vary. If you have a medical condition or want weight-loss guidance, consult a qualified professional.
Ready for less “what do I cook?” stress?
If you want a beginner-friendly plant-based meal plan + a big recipe library in one place, this is a strong bundle to consider.